Covid 19
Guideline & Resources


Self Care

Health institutions and health workers are on the front lines of the fight against COVID-19. Our efforts to curtail the spread of the virus hinge on the adaptability and commitment of our health workers and institutions. At the same time, they need protection from infection and form the stigma and discrimination that comes from the fear of the virus. This section contains health-care communication materials developed and used by USAID partners as well as other government and non-government agencies that empower health professionals and institutions to address this emergency as well as to help them get the respect and support they deserve.

Guide to Breathing for Post COVID Recovery

Noora Health
Self Care 1 MIN READ

Deep breathing can be done after steam inhalation or even without that. It is likely to help in post COVID recovery. This poster provides the 6 steps for deep breathing which can be repeated 3 to 4 times a day. It also advises patients to remove the face mask and undertake deep breathing in a closed room. It can be displayed in residential complexes, healthcare centers and also be shared on social media.
Language - Kannada  

Source: Noora Health